Weigh In record (no journal entry) for 14 April 2020
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 43.20g | Prot: 212.48g | Carbs: 120.89g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Yoki Aveia em Flocos Finos, Great Value Tapioca, Clara de Ovo, Coco. Lunch: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Coco. Dinner: Amendoim, Coco, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Quaker Aveia em Flocos Finos, Great Value Tapioca. more...
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2739 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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