Weigh In record (no journal entry) for 14 April 2020
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60 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 27.02g | Prot: 30.52g | Carbs: 51.53g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Çay Şekerli, Çikolata Dolgulu Krep. Lunch: Yayla Yayla Çorbası , Şehriye Pilavı, Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 0.1 kg a Week
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cansuemir's Weight History
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