Weigh In record (no journal entry) for 14 April 2020
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94.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 82.29g | Prot: 120.47g | Carbs: 359.62g.
Breakfast: Jengibre, Frijoles Refritos, Calabacitas a la Mexicana, Huevo Revuelto, Plátano, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cúrcuma. Lunch: Chips de Tortilla (de Maíz Blanco), Aguacate, Salsa Pico de Gallo, Lechuga, Frijoles Refritos, Queso Fresco, Pechuga de Pollo Hervida. Dinner: Canela, Miel, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya. Snacks/Other: San Rafael Jamón de Pavo Real, Sidral Mundet Sidral Mundet, Pechuga de Pollo Hervida, Heinz Catsup, Bimbo Pan Integral (60g). more...
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Losing 4.9 kg a Week
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yommi1970's Weight History
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