N7trizione72's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

65 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1363 kcal

Fat: 56.56g | Prot: 46.11g | Carbs: 162.79g. Breakfast: Tre Marie Colomba Tradizionale, Granarolo Latte di Riso. Lunch: Mele (senza Buccia), Pane Comune, Polpette con il Sugo, Zucchine Trifolate, Salame Morbido. Dinner: Pasta alla Norma. more...

2128 kcal

Exercise: total body pilates fusion - 40 minutes, super total body esercizi per dimagrire e tonificare - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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N7trizione72's Journal, 14 Apr 20

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N7trizione72's Weight History