Weigh In record (no journal entry) for 14 April 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 85.73g | Prot: 173.38g | Carbs: 425.39g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stoned Ground Whole Wheat Bread (Geoffrey), Egg. Dinner: Thomas' Everything Bagel, Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: KFC Biscuit, Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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