Weigh In record (no journal entry) for 30 April 2013
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.53g | Prot: 33.26g | Carbs: 226.69g.
Breakfast: Choco Cappuccino Typ Vanille, Milka Praline, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Salatkrönung Würzige Gartenkräuter, Sauce Hollandaise, Kartoffel, Spargel. Dinner: Tomaten, Hähnchenbrustfilet, Miracle Whip Balance, Roggenbrot. Snacks/Other: Nougateier, Werthers Original , Nougateier, Orangen, Spargel, Tee, Würfelzucker, Coca-Cola Zero, Chai Latte, Tee, Wasser, Erdbeeren, Himbeeren. more...
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1559 kcal
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Exercise:
Sitting - 3 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 43 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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