Weigh In record (no journal entry) for 14 April 2020
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70.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 42.62g | Prot: 28.60g | Carbs: 106.99g.
Breakfast: Bal, Yumurta, Dereotu, Zeytin, Şekersiz Çay, Domatesler. Lunch: Tat Cevizli Ezme, Cacık, Bulgur Pilavı. Dinner: Yoğurt, Ispanak Çorbası. Snacks/Other: Yeşil Elma. more...
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Gaining 0.0 kg a Week
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suat3330's Weight History
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