Weigh In record (no journal entry) for 14 April 2020
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79.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 67.08g | Prot: 124.68g | Carbs: 164.80g.
Breakfast: Kinder Riegel (21g), Äpfel, Ziegenkäse, Philadelphia Balance, Gekochtes Ei, Spiegelei, Harry Mehrkornbrot (35g). Lunch: REWE Beste Wahl Vollkorn Tortilla, Weißer Zuckerguss, Dinkelbrötchen, Hähnchenbrustfilet, Gemischter Salat, Milbona Emmentaler in Scheiben (25g). Dinner: Kiwi, Äpfel, Milbona Frischkäse Körniger. more...
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Losing 3.5 kg a Week
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XxDinaxX's Weight History
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