Weigh In record (no journal entry) for 30 April 2013
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124.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 86.50g | Prot: 83.36g | Carbs: 321.69g.
Breakfast: Marmelade, Halbfettbutter, Wurzelspeck, Espresso, Orangensaft, Maximumm Sandwich. Lunch: Alkoholfrei, Pommes Frites, Hot BBQ Grillburger. Dinner: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Mehrkornbrot, Nudelsoße Alla Bolognese. Snacks/Other: Weiss + Crisp, Stripes, Gummibärchen. more...
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3499 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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