Weigh In record (no journal entry) for 14 April 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 31.32g | Prot: 97.40g | Carbs: 228.00g.
Breakfast: Жареные Соленые Орешки Кешью, Чай, Банан, Манная Каша на Воде. Lunch: Куриное Белое Мясо (Обжиг), Спагетти. Dinner: Банановый Чизкейк. more...
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Losing 2.8 kg a Week
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