Weigh In record (no journal entry) for 30 April 2013
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.77g | Prot: 70.70g | Carbs: 165.48g.
Breakfast: yoghurt, brood, pate. Dinner: aardappelen, appelmoes, varken. Snacks/Other: pils, pils. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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