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selahattinkayhan6
Journal
14 Apr 20
selahattinkayhan6's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
126.5 kg
Lost so far:
28.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
939 kcal
Fat: 46.31g | Prot: 49.14g | Carbs: 85.19g.
Breakfast:
Sade Krep, Ahir Yarım Yağlı Taze Peynir, Salatalık, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Mercimek Çorbası.
Dinner:
Ispanak Çorbası, Yumurtalı Ispanak.
Snacks/Other:
Elma.
more...
5273 kcal
Exercise:
Basketball - 1 hour, Football (soccer) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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selahattinkayhan6's Weight History
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