aysegulbesli's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

73.1 kg Lost so far: 4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1449 kcal

Fat: 35.19g | Prot: 171.06g | Carbs: 65.22g. Breakfast: TekSüt Az Yağlı Lor Peyniri, Polonez Hindi Füme XL , Egg White , Egg, Sek Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Gogus. Snacks/Other: Altınbaşak Kakao Kremalı Kepekli, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...

2263 kcal

Exercise: Weight training - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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aysegulbesli's Journal, 14 Apr 20

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