Weigh In record (no journal entry) for 30 April 2013
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88.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 55.12g | Prot: 105.53g | Carbs: 284.55g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Penne, Hühnchen Curry. Dinner: Rheintaler Bauernwurst, Urchiges Emmerbrot, Bifidus Joghurt Mango, Joghurt Brombeeren, Cottage Cheese Kräuter-Chili, Bier, Rote Paprika. Snacks/Other: Äpfel. more...
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2752 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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