Weigh In record (no journal entry) for 29 April 2013
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 13.90g | Prot: 31.53g | Carbs: 72.43g.
Breakfast: Rice Krispies Treats. Lunch: Cebollas Cocidas Maduras, Arroz Blanco, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Siluette Plus 0% Deslactosada, Cereal Fitness. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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