robbievos's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

89.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2020:

836 kcal

Fat: 27.75g | Prot: 47.44g | Carbs: 89.20g. Breakfast: Jumbo Jong Belegen Kaas 48+, Koffie, Jumbo Volkoren Bollen. Lunch: AH Zuivelspread Bieslook Light, Leidingwater, Jumbo Volkoren Bollen, Jumbo Jong Belegen Kaas 48+, Jumbo Volkoren Bollen. Dinner: Bizbiz Hamburgers, Chef Select Hutspot met Hachee. Snacks/Other: Koffie. more...

2379 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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robbievos's Journal, 14 Apr 20

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