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mushypeakeck
Journal
14 Apr 20
mushypeakeck's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
94.8 kg
Lost so far:
6.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2020:
2006 kcal
Fat: 73.67g | Prot: 68.09g | Carbs: 263.95g.
Breakfast:
Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk.
Lunch:
Pear, Fibre One Chocolate Fudge Brownie, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk.
Dinner:
Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich.
Snacks/Other:
Nestle Smarties, Nestle Smarties, Nestle Smarties.
more...
2538 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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mushypeakeck's Weight History
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