Weigh In record (no journal entry) for 14 April 2020
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71.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.47g | Prot: 53.79g | Carbs: 226.86g.
Breakfast: Aerzener Apfelkuchen, Käse, REWE Bäcker Brötchen . Lunch: Ja! Frischkäse mit Kräutern, Bauernbrot. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Mitakos Auberginen-Moussaka, Nudeln (Gekocht), Dr. Oetker Milchreis . more...
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Gaining 0.7 kg a Week
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