Weigh In record (no journal entry) for 14 April 2020
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71.7 kg
Lost so far: 29.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.94g | Prot: 143.34g | Carbs: 119.40g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Wölkchen Pancakes. Lunch: Heidelbeeren, Aldi Magerquark. Dinner: Butter, Landliebe Frische Landmilch 3,8%, Penny Markt Reibekäse Leicht, Weißes Mehl, Barilla Lasagneplatten, Penny Markt Passierte Tomaten, Ja! Fein Gehackte Tomaten, Rote Zwiebeln, Edeka Rinderhackfleisch. Snacks/Other: Mitakos Joghurt nach Griechischer Art 2% Fett, Ehrmann High Protein Pudding Chocolate Pudding, Clarky's Erdnüsse im Teigmantel, Corny Free Schoko (20g). more...
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Losing 0.5 kg a Week
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