Weigh In record (no journal entry) for 14 April 2020
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64.9 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 52.74g | Prot: 113.06g | Carbs: 257.24g.
Lunch: Woolworths Rainbow Coleslaw , Cabbage , Firm Silken Tofu , Woolworths Rainbow Coleslaw , Cabbage , Firm Silken Tofu . Snacks/Other: Shiraz Wine, Vodka, Kraft Easy Mac, Kraft Easy Mac, Shiraz Wine, Vodka, Kraft Easy Mac, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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