Weigh In record (no journal entry) for 14 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.26g | Prot: 103.27g | Carbs: 151.68g.
Breakfast: Semi di Lino, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Scotti Riso Basmati, Penny Market Carne in Gelatina. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Myprotein Impact Whey Protein Chocolate Coconut, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Impact Whey Protein, Esselunga Mandorle Pelate. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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