Weigh In record (no journal entry) for 14 April 2020
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85.3 kg
Lost so far: 1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.21g | Prot: 88.76g | Carbs: 162.17g.
Breakfast: Flora Kevyt Levite, Oranges , Pirkka Tomaatti, Valio Aamupala 5%, Mjälloms Råg Tunnbröd, Valio Kevyt Maito, Paulig Kahvi. Lunch: Vitasia Sweet Chili Sauce, Borges Extra Virgin Oliiviöljy, Tap Water, Vegme Vegan Bites, Pirkka Luumu Tomaatti, Findus Bulguria, Kesäkurpitsaa & Kikherneitä. Dinner: Tap Water, Pirkka Parsakaali, Kotimaista Kermaperunat, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Snacks/Other: Valio Aamupala 5%, Oululainen Reissumies, Mango, HK Ohuen Ohut Kalkkunanfilee, Mjälloms Råg Tunnbröd, Valio Profeel Proteiinirahka Mango-Vanilja, Valio Aamupala 5%, Brunberg Tropical Suukko. more...
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1510 kcal
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Exercise:
Reading - 1 hour, Hanging Laundry - 10 minutes, Cleaning - 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Fitbit - 21 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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