Weigh In record (no journal entry) for 14 April 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 39.00g | Prot: 183.22g | Carbs: 371.47g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Honey Wheats, ZEC+ Creatine HCL, Milfina Milch 1,5% Fett, ZEC+ Whey Connection. Lunch: Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Putenbrust Innenfilet, Beste Ernte Speisekartoffeln. Dinner: Milfina Milch 1,5% Fett, Kölln Knusprige Haferfleks Schoko, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Weizenmischbrot. Snacks/Other: Haribo Goldbären, Arla Skyr Erdbeere. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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