Weigh In record (no journal entry) for 14 April 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 24.59g | Prot: 101.58g | Carbs: 54.08g.
Lunch: 蘋果, 雞胸肉（油炸或煎）, 全聯 結球萵苣, 水煮蛋, Costco 蘿蔓, 純乳酪. Dinner: 雞胸肉, 炒豬肝, 小魚乾, 水煮蛋, 炒青椒, 玉米筍, 豬心, 大陸妹. Snacks/Other: 香蕉. more...
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Losing 2.5 kg a Week
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yalin0105's Weight History
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