Weigh In record (no journal entry) for 14 April 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 81.75g | Prot: 69.64g | Carbs: 73.22g.
Breakfast: J.D. Gross Ecuador Edelcacao 70%, Mevgal Griechischer Sahne-Joghurt, Psyllium Seed Husks. Lunch: SPAR Speise Topfen, Apple, Olive Oil , Almare Alaska Seelachs-Filets, Green String Beans, Butter , Heavy Cream. Snacks/Other: Brazil Nuts, Ja! Salami. more...
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Losing 0.7 kg a Week
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