Weigh In record (no journal entry) for 14 April 2020
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64.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 76.07g | Prot: 68.14g | Carbs: 112.32g.
Lunch: Kellogg's All-Bran Prebiotic Almond&Pumpkinseeds, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Farfalle met groente en hüttenkäse. Snacks/Other: G&W Ongezwavelde Abrikozen, Smaakt Gebroken Lijnzaad, AH 100% Notenpasta Amandel, Melkunie Protein Pudding Chocolate, Pistachenoten, Medjool Dadels, G&W Ongezwavelde Abrikozen, Paranoten. more...
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1861 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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