Chris Me's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

67.8 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1514 kcal

Fat: 25.98g | Prot: 184.28g | Carbs: 129.95g. Breakfast: Farmer Nuss-Variation, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben, Erdbeeren. Dinner: Penny Markt Kichererbsen, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey. more...

2484 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours. more...

Gaining 0.9 kg a Week

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Chris Me's Journal, 14 Apr 20

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Chris Me's Weight History