Weigh In record (no journal entry) for 14 April 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.29g | Prot: 16.87g | Carbs: 86.19g.
Breakfast: Selai Kacang, Apel, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Drink, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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