jherrysaepuetra's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1192 kcal

Fat: 30.71g | Prot: 73.79g | Carbs: 153.89g. Breakfast: Pare, Nasi Pecel. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pare, Dada Ayam, Nasi Putih. Snacks/Other: Kolak. more...

1426 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...

Gaining 0.6 kg a Week

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jherrysaepuetra's Journal, 14 Apr 20

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jherrysaepuetra's Weight History