Weigh In record (no journal entry) for 13 April 2020
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111 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.75g | Prot: 85.92g | Carbs: 166.08g.
Lunch: Tomates Cereja, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido), Quero Feijão Carioca . Dinner: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Piracanjuba Leite Desnatado, Uvas, Banana Prata, Mexerica, Nutrella Pão Integral. more...
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Losing 7 kg a Week
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Bruno2197's Weight History
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