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F: 18,4
H: 60,6
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.75g | Prot: 47.12g | Carbs: 173.66g.
Breakfast: Prinzenrolle, Fettarmer Naturjoghurt, Milch (Fettfrei), erdbeere, Apfel. Lunch: Gummibärchen, Gouda oder Edamer, Geflügel Mortadella, Rote Paprika, Roggen Vollkornbrot, Spaghetti mit Tomatensoße, Tomaten, Gurke (mit Schale). Dinner: Schwäbische Käsespätzle, Mini-Frikadellen. more...
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1868 kcal
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Exercise:
Shopping - 2 hours, Driving - 15 minutes, Housework - 45 minutes, Desk Work - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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