|
20.9
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 80.30g | Prot: 111.68g | Carbs: 89.58g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎蛋, 潤餅. Lunch: 豆干, 煮熟的菠菜（新鮮）, 海帶, 滷蛋, 豬肝連, 飯. Dinner: 糙米飯, 白蘿蔔, 炒高麗菜, 茶葉蛋, 雞胸肉. Snacks/Other: 餅乾, 生酮奶油吐司. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|