Weigh In record (no journal entry) for 14 April 2020
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 47.43g | Prot: 38.33g | Carbs: 194.69g.
Breakfast: Cap Enaak Susu Kental Manis, Teh Manis, ABC Kecap Manis, Royco Royco Ayam, Tomat Merah, Bawang Putih, Bawang Merah, Wortel, Quaker Oat, Telur Dadar, Kecambah, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Nasi Putih, Telur Dadar, Tempe Goreng. Snacks/Other: Gery Chocolatos Chocolate Drink, Keripik Singkong. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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