Weigh In record (no journal entry) for 29 April 2013
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154.1 kg
Lost so far: 20.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.85g | Prot: 100.28g | Carbs: 85.94g.
Breakfast: Peanut Butter Protein Bar. Lunch: Lemon, Tea (Brewed), Lettuce, Cheese, Steak, Fresh Tomato Salsa, Black Beans. more...
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Gaining 0.3 kg a Week
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