Weigh In record (no journal entry) for 13 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 70.51g | Prot: 63.02g | Carbs: 196.78g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Salame, Pecorino, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Viverbene Ravioli con Zucca e Noci. Dinner: Latte Scremato, Corsini Schiacciata di Pasqua, Colussi Zuppalatte. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 40 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sitting - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 11 hours and 25 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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