Weigh In record (no journal entry) for 29 April 2013
|
90.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
|
1971 kcal
|
Fat: 74.83g | Prot: 93.44g | Carbs: 120.77g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil. Dinner: Chicken Wing, Best Foods Real Mayonnaise, Cathy Chopped Salad 2 cups, Cabernet Sauvignon Wine, Extra Virgin Olive Oil. Snacks/Other: Cathy Japanese Rice Cracker. more...
|
|
2644 kcal
|
Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|