|
Back in the gym yesterday, and this morning, it is getting easier but still not much weight loss. Course have been hitting the wine a little heavier than usual but journaling all of it in the food diary.
|
80.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2010:
|
1621 kcal
|
Fat: 23.99g | Prot: 92.50g | Carbs: 220.62g.
Breakfast: Cottage Cheese, Italian Prune, Banana. Lunch: White Wine, Grapes, Strawberries, Cantaloupe, Watermelon, Lays Baked Chips, Subway Turkey. Dinner: Stacys, spaghetti squash, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, Apple, fish oil. more...
|
|
2539 kcal
|
Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|