Weigh In record (no journal entry) for 13 April 2020
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123.0 kg
Lost so far: 11.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 5.80g | Prot: 26.78g | Carbs: 6.59g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Truvia Sweetener, Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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Losing 0.3 kg a Week
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