Weigh In record (no journal entry) for 13 April 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.91g | Prot: 75.38g | Carbs: 179.57g.
Breakfast: Квас, Котлета Домашняя, Гречка Отварная, Кофе с Молоком. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Квас, Свекла Вареная, Печеночный Торт, Спагетти. more...
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Losing 5.3 kg a Week
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EMELYanich2's Weight History
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