Weigh In record (no journal entry) for 13 April 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 95.51g | Prot: 155.36g | Carbs: 269.89g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Asiago Food Mirtilli Surgelati, Fage Total 0%. Lunch: Melinda Mela Golden, Gran Biraghi Biraghini, Aia Chicken Salad, Findus Contorno Mediterraneo, Conad Sfogliata Integrale . Dinner: Rio Mare Tonno al Naturale, Formaggio Feta, Coop Passata di Pomodoro Italiano, Barilla Pennette Rigate Integrali. Snacks/Other: Novi Fondentenero 72%, Wasa Integrale, Gran Biraghi Biraghini, Mulino Bianco Sfoglia di Grano Cracker Integrali, Caffè (Espresso), Alce Nero Frollini di Farro, Conad Yogurt Greco 0% Vaniglia. more...
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Losing 2.8 kg a Week
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giacomarco1981's Weight History
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