chispaza's Journal, 29 Apr 13

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Getting frustrated. Have been working out like crazy for the last couple of weeks and eating well and have gained weight. Ugh.

63.5 kg Lost so far: 14.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

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How much have you gained exactly?

29 Apr 13 by member: Onyx1290

I've gained 2.5 pounds, not great when you are trying to lose 15 pounds. I had a couple of off days where I didn't do my morning run but the weight gain is just discouraging. Getting my butt back in gear again today.

29 Apr 13 by member: chispaza

Okay Your not gaining weight hunny. Ditch the scale and weight yourself like once a week a morning after working out . This 2 pounds is more than likely water weight. It will go away when you sweat during ur next work out. Also drink more water to flush it out I know it sounds funny but it works. Don't get discoraged chill on the scale urnot gaining unless ur eatting like crazy

29 Apr 13 by member: Onyx1290

also watch your sodium intake try to keep it below 2000 mg :) if u have any questions feel free to message me

29 Apr 13 by member: Onyx1290


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chispaza's Journal, 29 Apr 13

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