Gym Rat's Journal, 29 Apr 13

Weigh In record (no journal entry) for 29 April 2013
95.3 kg Lost so far: 0.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:
1975 kcal Fat: 68.92g | Prot: 38.89g | Carbs: 213.33g.   Dinner: Sangria, Cottage Inn Garlic Cheese Bread, Huxtable's Chicken Parmesan with Spaghetti. Snacks/Other: Samuel Adams Summer Ale Beer, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, My Essentials Mini Ice Cream Sandwich, Ice Cream Sandwich. more...
steady weight

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Gym Rat's Weight History


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