Weigh In record (no journal entry) for 13 April 2020
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 112.89g | Prot: 53.78g | Carbs: 45.28g.
Breakfast: Mayonnaise , Hard-Boiled Egg, Tea (Brewed), Cream (Half & Half). Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Bon Appetit Cream Cheese Cake, Twix Twix Minis (1). more...
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Losing 2.9 kg a Week
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