Weigh In record (no journal entry) for 29 April 2013
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171.0 kg
Lost so far: 8.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 13.56g | Prot: 26.77g | Carbs: 122.22g.
Breakfast: Mountain Dew KickStart Fruit Punch, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value Romaine Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Sunsweet Ones California Prunes, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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5961 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marhop27's Weight History
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