Weigh In record (no journal entry) for 13 April 2020
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 87.71g | Prot: 105.86g | Carbs: 177.68g.
Breakfast: Future Life Smart Food, Mixed Seeds, Apples, Clover Low Fat Milk. Lunch: Margarine (Regular) , Bovril Beefy, White Bread , Cucumber, Tomatoes, Mixed Seeds, Lettuce, Sliced Ham. Dinner: Lettuce, Tomatoes, Cucumber (Peeled), Pasta with Cheese and Meat Sauce, Lean Minced Beef. Snacks/Other: Nescafe Cappuccino White Choc, Beacon Marshmallow Easter Egg, Nescafe Cappuccino White Choc. more...
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steady weight
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Donne du Plessis's Weight History
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