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Well, after a very heavy eating and drinking weekend, I have put on about 5 temporary pounds. NO BIG DEAL! Time to regroup and lose the 5 pounds this week. I will cleanse tonight which will get about 3 pounds from my digestion system and then lose 3-4 more pounds of fat this week.
HOW?
Increase water and protein intake. Eat more regularly (6 times a day), Stay at 1500 Calories a day and burn an additional 500 calories on top of my normal 3,300 a day that I am doing now. This will mean an extra run at night with some additional calisthenics. Double workout days this week!
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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1346 kcal
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Fat: 34.53g | Prot: 114.96g | Carbs: 141.16g.
Breakfast: Nector Protein Drink. Lunch: 6" Turkey Breast. Dinner: White Bread, Zinfandel Wine, Sweet Yellow Corn Frozen, Cooked Mushrooms (Fat Added in Cooking), Mahi Mahi Steaks. Snacks/Other: Brownie, Nector Protein Drink, Apples, Dry Roasted Almonds (with Salt Added). more...
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3337 kcal
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Exercise:
Running - 11/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...
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Gaining 3.2 kg a Week
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