Weigh In record (no journal entry) for 13 April 2020
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69 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 31.09g | Prot: 206.06g | Carbs: 119.37g.
Breakfast: Coco, Ovo, Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Yoki Aveia em Flocos Finos. Lunch: Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Coco, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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