Weigh In record (no journal entry) for 13 April 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 25.44g | Prot: 17.39g | Carbs: 57.58g.
Breakfast: Italian Bread, Salami, Deli Sliced Ham, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Apples, Olive Oil, Beets, Mixed Salad Greens. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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