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Kicky007
Journal
13 Apr 20
Kicky007's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
98.3 kg
Lost so far:
1.5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1177 kcal
Fat: 71.77g | Prot: 37.16g | Carbs: 99.11g.
Lunch:
Heidelbeeren, Mandelmilch Ungesüßt, Sesamöl, Zimt, Kardamom, Haferflocken.
Dinner:
Reis (Gekocht), Gemüsepfanne mit Hähnchen.
more...
3298 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Kicky007's Weight History
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