Weigh In record (no journal entry) for 13 April 2020
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.92g | Prot: 67.29g | Carbs: 141.92g.
Breakfast: Llanquihue Jamón de Pavo, Tostadas de Pan Integral. Lunch: Cebollin, Porotos Negros, Guiso de Acelgas, Papas Salteadas. Dinner: Riku Hamburguesa de Porotos Negros, Huevo Duro, Lechuga. Snacks/Other: Llanquihue Jamón de Pavo, Soprole Protein+, Sabu Semilla de Chia, Almendras, Quaker Avena Instantánea. more...
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steady weight
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juliomundaca's Weight History
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